Tuesday, July 27, 2010

PERSONALS

IF YOU WOULD LIKE TO WRITE TO SOMEONE AND MEET SOMEBODY THAT IS IN THE PRISON SYSTEM PLEASE SEND A ADDRESS STAMPED ENVELOPE DESCRIBING YOURSELF AND YOUR PLANS TO SUBMIT YOUR ADDRESS ON PAPER PLESE SEND IT TO.

TO REPORT A CRIME CALL

HERE'S A LIST OF MAGAZINES YOUR FACILITY APPROVES OF

KEEFE

DISTRIBUTED BY KEEFE

MS-13 GANGMEMBER SENTENCED TO DEATH AFTER CONVICTION OF RACKETEERING CHARGES RELATED TO DOUBLE MURDERS

PRISON GANGS IN THE STATE PRISON SYSTEM

CALIFORNIA IS DIVIDED IN THREE AREAS THAT'S NORTH, CENTRAL, AND SOUTHERN CALIFORNIA.
NORTHERN CALIFORNIA
OR IN LATIONO NORTE "N" 14 OR NORTENIO
NORTHERN STRUCTURE, NORTHERN EXPOSURE, NUESTRA FAMILIA, TWOMPS, 510, 415, JUST A FEW. BUT I'M HERE TO HELP GANGS GET BACK INTO POPULATION SINCE SOME ARE A THREAT TO GENERAL POPULATION. INCREASE THE PEACE LIKE ICE CUBE SAYS.

CENTRAL CALIFORNIA
14 OR CENTENIO

BULLDOGS WS,ES,NS.,TINY RASCAL GANG, ASIAN BOY CRIPS JUST TO NAME A FEW

SOUTHERN CALIFORNIA
13 OF SURENIO 13 FOR "M" MEXICAN

SOUTHSIDE CRIPS, 213, HARBOR AREA, SKINHEADS, COMPTON DOPE EXCHANGE, BLACH GORILLA FAMILY, BORDER BROTHERS, MEXICAN MAFIA, SOUTHSIDERS(13),
ARYAN BROTHERHOOD, BLOODS OR BRIMS JUST TO NAME A FEW

DO YOU WANT TO KNOW YOUR STATES HISTORY WRITE TO LOCKDOWN MAGAZINE.

EXERCISE

RUNNING IN PLACE FOR AT LEAST 30 MINUTES WILL HELP.
TRY A MILE IT WILL ADD 4 DAYS TO YOUR LIFE EXTRA TRY IT. JUST RUN OR WALK FOR 30 MINUTES TO START YOUR HEARTBEAT.
THERE ARE BASIC SIT-UPS, PUSH-UPS, AND BURPIES.
TRY WORKING OUT IN THE MORNING AND AFTERNOON OR EVENING FOR A POST-WORKOUT.
WORK ON YOUR ABS FIRST THEN YOUR SIX-PACK. THEN WORK OUT ALL AREAS. TRY USING BASIC MUSCLE REPITITIONS SO YOU CAN BURN FAT AND GET INTO SHAPE.
STRETCHES ARE GOOD BUT ITS ALSO GOOD TO WORK OUT WITH A PARTNER.
THEY TOOK OUT WEIGHTS IN 1992 OR 1995 BECAUSE PEOPLE WERE GETTING BIGGER THAN C.O.'S.
ITS GOOD TO THINK ABOUT IT LIKE THIS IF YOU HAVE A YEAR TIME. DO 30 MIN. WALKS OR RUNS EVERYDAY FOR A MONTH AND YOU'LL HAVE TWICE LIFE ENERGY
THATS 120 DAYS FOR 30 DAYS CREDIT. YOU'LL FEEL GOOD THAT BEING PHYSICAL WAS A OLD WAY THE PRISON SYSTEM USE TO ACT NOW ITS PSYCHOLOGICAL AND EMOTIONAL. PLUS IT HELPS YOUR MENTAL KEEPS YOU BUSY FOCUSED PSYCHOLOGICAL AND KEEPS YOU STRONG EMOTIONALLY. IN KNOW TIME YOU'LL BE OUT OF CORRECTIONAL FACILITY YOUR AT. IT'S GOOD TO KEEP A GOOD BEHAVIOR FOR GOOD TIME CREDIT.

LOCKDOWN NEWS

COSTS OF EVERY INMATE? A SOCIETY? THE RIOT SQUAD. I'VE SEEN KNIVES MADE FROM TOILET PAPER-WET IT WORK IT AND IT CAN BE MADE TO WEAPON. CIGARETTE FASHIONED INTO RAZOR BLADES-STEP ON IT AND CAN BE SHARP AS A BLADE. HOMEMADE BOMBS-SOME CREAMERS FOR COFFEE MIXED WITH SOME VITAMINS-HAS A CONCOCTION THAT CAN HURT A CORRECTIONAL OFFICER.

LOCKDOWN MAGAZINE DOESN'T TEACH VIOLENCE OR PROMOTES IT. WE AT LOCKDOWN MAGAZINE WOULD LIKE TO KEEP VIOLENCE, DRUGS AND GANGS DOWN TO A NATIONAL LEVEL. PLEASE INCREASE THE PEACE AND OBEY ALL LAWS AND REGULATIONS OF YOUR FACILITY.

IF YOUR LIKE ME AND NEED TO MAKE A GOOD RECIPES HERE'S SOME FOR SURVIVAL
JOLLY RANCHER WATER JOLLY RANCHER'S PUT INTO A BOTTLE OF WATER
FISH IS GOOD FOR THE BRAIN TRY MAKING A TUNA SANDWICH WITH MAYO AND MUSTARD AND WITH THE DINNER'S VEGETABLES HAVE IT FOR A HEALTH LIKE AT HOME SNACK.
SPREADS ARE GOOD BUT IF YOU THINK ABOUT IT MSG, SODIUM AND ARTIFICIAL FLAVORINGS ITS JUST TO MUCH TO THINK ABOUT.
YOU CAN TRY RICE, BEANS, CHEESE, TORTILLAS, MEAT, CHIPS, PICKLE FOR A GOOD BURRITOS
YOU CAN ALSO TRY THIS-TAMALES-SMASH CORN CHIPS ADD WATER. MAKE A FILLING AND EAT IT OUT OF THE BAG.
TRY ASIAN FOOD- TRY SALAD DRESSINGS WITH DINNER VEGETABLES LIKE SALAD. SMASH SOME CHIPS IN FOR A ASIAN SALAD.
ALSO, TRY A PEANUT BUTTER AND FRUIT SANDWICH. IF YOU HAVE ANY IDEAS YOU WOULD LIKE TO SHARE LET US KNOW. WRITE TO LOCKDOWN MAGAZINE.

NEW PUBLIC LAWS

THE DEATH PENALTY ACT OF 1992. IN THE PRISON SYSTEM TOO. ANY INMATE THAT ENGAGES IN RACIAL ASSAULT CAN BE FOUND GUILTY OF MURDER AND BE PUT TO DEATH.

JUVENILE

THIS SECTION IS FOR JUVENILE JUSTICE AND IS DEDICATED TO FIGHT YOUNG OFFENDERS IN THE JUSTICE SYSTEM. HELP THEM REFORM.

C.O. RECOGNITION

IF YOU KNOW A C.O. THAT NEEDS RECOGNITION FOR BRAVERY OR JUST FOR RECOGNITION ON THE JOB LET US KNOW.

BUREAU OF PRISONS NEWS

DEPARTMENT OF JUSTICE NEWS

WANT SOME EDUCATION MATERIALS TO PASS TIME?

GOT A QUESTION ABOUT YOUR INCARCERATION?

HOTLINE

1-800-FOR-DATE

HISPANIC

THIS NEWS AND AREA IS FOR THE LATINO OR HISPANIC CULTURE.

ADVERTISING

NEED TO MEET SINGLES IN YOUR AREA? WANT TO CALL OUR 24 HOUR HOTLINE?

ART

IF YOU KNOW ANYONE THAT IS ARTISTIC AND WANT TO SEND THERE ART TO BE SHOWN IN THIS MAGAZINE LET US KNOW.

MUSIC/ENTERTAINMENT

INTERVIEW WITH RAPP MUSICIAN SNOOP DOGG.

LOCAL (CALIFORNIA)

CALIFORNIA TOWN COUNCIL VOTES TO SLASH OFFFICIAL'S PAY 90%

LOCAL (UNITED STATES)

POLITICIAN CALLS ISLAM 'CULT': CHURCH TO BURN QURAN

BUSINESS

NISSAN RECALLS THOUSANDS OF CUBE MODELS.

WORLD NEWS MONTHLY

B.P.'S KNOWN FOR THE WORST OIL SPILL IN THE WORLD. by L.M.

KILLINGS IN GERMANY. NEWS IN N. KOREA.