EXERCISE

RUNNING IN PLACE FOR AT LEAST 30 MINUTES WILL HELP.
TRY A MILE IT WILL ADD 4 DAYS TO YOUR LIFE EXTRA TRY IT. JUST RUN OR WALK FOR 30 MINUTES TO START YOUR HEARTBEAT.
THERE ARE BASIC SIT-UPS, PUSH-UPS, AND BURPIES.
TRY WORKING OUT IN THE MORNING AND AFTERNOON OR EVENING FOR A POST-WORKOUT.
WORK ON YOUR ABS FIRST THEN YOUR SIX-PACK. THEN WORK OUT ALL AREAS. TRY USING BASIC MUSCLE REPITITIONS SO YOU CAN BURN FAT AND GET INTO SHAPE.
STRETCHES ARE GOOD BUT ITS ALSO GOOD TO WORK OUT WITH A PARTNER.
THEY TOOK OUT WEIGHTS IN 1992 OR 1995 BECAUSE PEOPLE WERE GETTING BIGGER THAN C.O.'S.
ITS GOOD TO THINK ABOUT IT LIKE THIS IF YOU HAVE A YEAR TIME. DO 30 MIN. WALKS OR RUNS EVERYDAY FOR A MONTH AND YOU'LL HAVE TWICE LIFE ENERGY
THATS 120 DAYS FOR 30 DAYS CREDIT. YOU'LL FEEL GOOD THAT BEING PHYSICAL WAS A OLD WAY THE PRISON SYSTEM USE TO ACT NOW ITS PSYCHOLOGICAL AND EMOTIONAL. PLUS IT HELPS YOUR MENTAL KEEPS YOU BUSY FOCUSED PSYCHOLOGICAL AND KEEPS YOU STRONG EMOTIONALLY. IN KNOW TIME YOU'LL BE OUT OF CORRECTIONAL FACILITY YOUR AT. IT'S GOOD TO KEEP A GOOD BEHAVIOR FOR GOOD TIME CREDIT.